The Gift Of Wellness

Awareness is noticing what’s actually here— what you’re allowing, accepting, choosing. Alignment is deciding who you want to be inside the moment. Action is doing something about it. Because you don’t become who you think about being. You become what you practice. 🔥

❄️ SNOW UPDATE — MONDAY, JANUARY 26 ❄️ Due to increasing snowfall and unsafe road conditions, we’re playing it safe and cancelling all morning classes tomorrow. ❌ Cancelled: • 6:15am Hot Strength Pilates • 9:30am Hot Strength Pilates • 12:00pm Hot Yoga 60 We’re hopeful roads will be cleared in time for the evening, and as of now, the following classes are still set to run: ✅ Still running: • 5:15pm Hot Strength Pilates • 6:30pm Hot Yoga 60 • 8:00pm Hot LAB Pilates We’ll continue to monitor conditions and will provide at least 3 hours’ notice if anything changes. Thank you so much for your understanding — please stay safe, and we can’t wait to warm up with you all soon 💛🔥

Cold outside, 🔥 inside. Hot classes, warm muscles, instant summer vibes ☀️🥵💦 Sweat with us!

Awareness. Alignment. Action. This is the foundation of how we teach—and how real change happens. When you see clearly, align with what matters, and move with intention, your life shifts. On the mat. Off the mat. Everywhere. ✨

Wishing you all a magical New Year ✨ Thank you to everyone who chose to end the year with us—on your mat, moving energy, intention, and mindfulness into what comes next. Our invitation as you step into the new year: move mindfully. Notice habits, limiting beliefs, and thoughts that no longer serve you. Release versions of yourself you’ve outgrown. Stay open to learning. Let go of needing to know what comes next—and most importantly, show up as you are. May this year be about building a lifelong relationship with yourself and your community 🤍

Have you tried our Sculpt Pilates or Core Pilates classes? The perfect complement to our Strength Pilates and Hot Yoga. Expect improved mobility, more fluid movement, a serious burn 🔥, and a deeper mind–muscle connection. 🗓 Tuesdays 9:30am 🗓 Thursdays 6:30pm 🗓 Sundays 9:30am Strong, intentional, and worth the shake.

Merry Christmas to the best community ever 🎄❤️ Today’s Christmas class was filled with sweat, smiles, and so much generosity. Because of you, $600 was donated to Haven on the Queensway. Thank you to everyone who also contributed to our food drive — we’ll be delivering everything this week. Feeling so grateful for movement and community. See you on your mat ✨

Holiday sweat schedule 🔥🎄 December 24–27 — swipe for class times