Dates
Nov 6–22, 2026
40 or 60
Hours
Location
Red Tree Hot Fitness
Lead Instructor
Sabina
November 2026 | Toronto
Red Tree Strength Pilates & Sculpt Teacher Training
Whether your goal is to become an instructor, deepen your understanding of movement, or challenge yourself in a new way, our immersive teacher training is designed to help you move and teach with greater knowledge, confidence, and purpose.
After years of developing and refining our Strength Pilates and Sculpt programming, we're excited to introduce the first Red Tree Strength Pilates & Sculpt Teacher Training, developed and led by Sabina, founder of Red Tree Hot Fitness.
This is more than learning exercises. You'll learn how thoughtful movement is programmed, sequenced, cued, and coached, and understand not only what we teach, but why we teach it that way.
- Functional anatomy and biomechanics
- Postural alignment and movement mechanics
- Exercise progressions and regressions
- Effective cueing and communication
- Thoughtful class programming and sequencing
- Weight and resistance training principles
- Coaching techniques and classroom presence
- Building confidence as an instructor
- Comprehensive training manual
- Small-group instruction
- Practice teaching
- Individual coaching and feedback
- Certificate of Completion
- Continued mentorship and support following completion
- Dedicated practitioners who want to deepen their practice and understanding of movement
- Those interested in becoming instructors
- Current yoga, Pilates, and fitness instructors looking to expand their knowledge and skills
What You’ll Learn
Throughout the training, we’ll explore:
What’s Included
Who Is This Training For?
This program is designed for:
Graduates who demonstrate strong teaching skills and are a good fit for our studio may also be considered for future teaching opportunities with Red Tree Hot Fitness.
Program Options
- Early Bird: $1,699 + HST
- Regular Price: $1,850 + HST
- Early Bird: $2,099 + HST
- Regular Price: $2,250 + HST
Strength Pilates
November 6–8 & November 13–15 | 40 Hours of TrainingStrength Pilates + Sculpt
November 6–8, November 13–15 & November 20–22 | 60 Hours of TrainingEarly Bird pricing ends October 15, 2026.
Training Schedule
Each training weekend follows the same schedule:What You Need to Know
Why Train at Red Tree?
Every Red Tree class is intentionally designed, from exercise selection and sequencing to cueing and coaching. Throughout the training, you’ll learn not only what we teach, but why we teach it that way.
You’ll develop the knowledge and confidence to create safe, effective, and energizing classes, and become the kind of instructor people trust and want to return to.
Teacher Training Open House
Saturday, September 26, 2026 | 5:00 PM
Curious if this training is right for you? Join Sabina for an informal open house to learn more about the training, ask questions, and enjoy some light refreshments.
Whether you’re considering becoming an instructor, looking to grow as a teacher, or simply want to deepen your own practice, we’d love to meet you.
Already ready to register? There’s no need to wait for the open house. Registration is now open.
Ready to Begin?
Choose your Teacher Training package to reserve your spot.
Questions? Reach out to us at info@redtreehotfitness.com anytime.
