Train together. Stay consistent. Save together.
Don’t miss it—ends today!
15 hours ago
61
Movement is medicine.
So grateful for everyone who showed up for themselves and each other this Family Day. Your energy, commitment, and community spirit make Red Tree so special.
Happy Family Day, Red Tree fam! ✨
2 days ago
32
Practice Together. Share the Love. 💛
This February, we’re offering a limited “Share the Love” pass — designed to be shared with someone who supports your journey.
20 classes • 6 months • Shareable
Whether it’s a partner, friend, or family member, moving together makes showing up easier and more meaningful.
Simply email or DM us the name of the person you’d like to share your pass with, and we’ll take care of the rest.
Available until February 17, 2026.
Link in bio to purchase.
6 days ago
15
When you think you’ve got nothing left… you find a little more.
One row holding strong in a squat while the other pushes through burpees—then we switch.
A reminder that we’re stronger, more resilient, and more capable than we realize—especially with the right support. 🫶
2 weeks ago
314
This Valentine’s Day, we’re going straight to the heart.
Open Heart is a 75-minute Elemental Rhythm Breakthrough experience led by Katrin Malmqvist, designed to soften emotional armor, release stored patterns, and reconnect you to love through presence, breath, and embodied truth.
This is not about fixing yourself.
It’s about creating space to feel, to listen, and to let the heart lead.
Expect conscious movement and gentle shaking, music-driven breathwork waves, heart-centered meditation, sound healing, and spacious integration.
This experience is for you if you’re ready to:
• release emotional blocks or guardedness
• let go of old relationship patterns or grief
• reconnect to self-love, trust, and vulnerability
• feel more open, alive, and connected
Details:
February 14 · Valentine’s Day
4:30–5:45pm
Limited capacity
Investment:
$49 early registration through February 10
$60 regular
Use promo code OPENHEART at checkout
Come as you are.
Link in bio to reserve your spot.
2 weeks ago
151
In the stillness of yin yoga, nothing needs fixing.
Nothing needs forcing.
Yin yoga is a quiet reminder—
peace isn’t something you create.
It’s something you remember.
#yinyoga #yogatoronto #yoga #redtreehotfitness
2 weeks ago
193
