Let's Get Started

$55/ ea

Unlimited for 2 weeks!

With a wide variety of classes and supportive teachers, we're here to help you reach your wellness goals. Practicing 2-4 times a week can lead to life-changing results!

Everyone begins somewhere, and lasting growth comes from consistency and patience. The goal isn’t perfection, but connection—experiencing your body, breath, and progress along the way. By giving your best effort, you’ll witness the powerful transformations that regular practice brings. Remember, the key to growth is simple: keep showing up and practice often.

Why the heat?

We practice in a heated to warm room to amplify the benefits of every movement. The warmth increases flexibility, protects muscles from strains and injuries, and boosts circulation, and delivers oxygen-rich blood to every part of the body. As you sweat, your body releases toxins naturally, supporting a sense of clarity and lightness.

The heat also strengthens the immune system by stimulating T-cell function, similar to how your body fights infection. Beyond the physical benefits, hot yoga and Pilates foster mental resilience, focus, and a sense of release, leaving you with an energizing feeling of renewal.

Essential Tips for Your Wellness Journey

Preparing for Class

Arrive at least 10 minutes before class to settle in. Hydrating beforehand is key, as drinking lots during class can impede performance and often leave you feeling less than your best. Aim to come with a light or empty stomach for comfort and focus. Bring along a yoga mat, two towels (one for your mat and one for your shower after class), and water—these essentials are also available to rent or purchase at the studio. Dress in light, comfortable clothing that allows freedom of movement; less is more in the hot room!

During Class

On the mat, meet yourself where you are—each day brings something new. Stay in the room to pace yourself and understand your body’s needs. Approach each movement with openness, leaving judgment or expectations behind. Disconnect fully by leaving your phone in the lockers or at home, allowing both you and your neighbors to embrace this focused time—it is precious.

In our yoga classes, silence in the room supports meditation and reflection. In our pilates and weights classes, be mindful of others by placing weights down carefully—no dropping or slamming—and refrain from walking over others carrying weights. Wait until class ends to put your equipment away, ensuring everyone can focus without disturbance. Classes start on time, and doors lock promptly for a secure, uninterrupted experience, so please arrive early to avoid being locked out.

After Class

Rehydrate, restore electrolytes, and enjoy nourishing foods to support recovery. For added recovery, we recommend trying our cold plunge—a therapeutic option we’re proud to offer. Cold plunging helps reduce inflammation, relieve muscle soreness, boost circulation, and promote a calm mind by activating the parasympathetic nervous system. It’s an ideal way to balance the heat of practice, leaving you feeling revitalized. Mild soreness is a sign of progress and shows that you’ve challenged yourself. Return soon—the heat and movement will help ease any lingering tension and aid in overall recovery.