Explore our diverse classes designed to build strength, improve health and empower you - no matter where you start.
At Red Tree, we’re dedicated to creating a space that empowers and uplifts. Our classes harness the healing power of heat, which enhances flexibility, warms muscles to prevent injury, and deepens each breath to deliver more oxygen to the bloodstream—supporting recovery and vitality. Practicing in a heated room not only provides a powerful, low-impact workout for all fitness levels, but also boosts mental resilience, reduces stress, and encourages the release of feel-good hormones. With each session, you’re strengthening not just your body but your immune system and heart health as well.
Here, in our welcoming community, we embrace the journey of self-discovery and transformation together, cultivating the mindfulness that flows beyond the mat and into everyday life.