The Gift Of Wellness

Mindful movement 🤝 Kick-ass workout Why choose when you can have both? Join us on the mat with our experienced instructors for a sweat session that strengthens your body and centers your mind. 🏋️‍♀️🧘‍♀️

Monday Motivation ⚡ When you set goals around building strength, mobility, and flexibility and for a better quality of life—everything shifts. 🚫You’re not chasing a season. 🚫You’re not punishing your body. ✅You’re moving with intention. ✅You’re investing in more time doing what you love, with the people you love. Your body becomes more than just a reflection in the mirror—it becomes the vehicle for your freedom, your joy, your adventures. So let’s keep showing up—for strength, for longevity, for the life we want to live!

New to Red Tree? We’re so glad you're here. Step into our heated room and discover where strength meets stillness, sweat becomes empowerment, and every class—from hot yoga and hot Pilates to strength training, deep stretch, and high-energy conditioning—supports every body at every level. Try it all with our New Student Special: 14 days unlimited for $55. Slide through to see what we’re all about, what to bring, and how to get started. We’ll meet you on the mat. 🔥⚡💪🧘‍♀️ #mimico #mimicovillage #mimicobythelake #newtoronto #longbranch #longbranchto #longbranchetobicoke #parklawnlakeshore #parklawn #southetobicoke #etobicoke #etobicokemoms #etobicokelakeshore #etobicokefitness #etobicokebusiness #toronto #mississauga #lakeshore #lakeshorevillage

There’s no Hot Pilates without a plank! Planks are the foundation of strength in our classes. They fire up your core, sculpt your shoulders, activate your glutes, and challenge your entire body. With endless variations and modifications, planks meet you where you are—and help take you where you want to go. They’re not just a burn… they’re a long-term investment in your strength, posture, and longevity. Plank with us today—and all weekend long. 💪💪💪

Celebrating Our Teacher Trainees! 🥳 A big congratulations to this dedicated group who just completed their Original Hot Yoga and Yin Yoga teacher training at Red Tree! It’s been amazing to witness your commitment to learning and deepening your practice. We’re so proud to have been a part of your experience and are excited to see where your journey takes you! This is a huge accomplishment—well done! 👏 #Community #YogaJourney #OriginalHotYoga #YinYoga #RedTree

Happy Friday, team! ✨ There’s no better way to close out the week than with movement, sweat, and good vibes. We’ve got plenty of opportunities to keep you feeling strong and energized this weekend—plus, we’re adding a NEW class time on Saturday! 🥳 🔥 Saturday Schedule ✅ 7:15 AM – Hot Strength Pilates (45 min) ✅ 8:30 AM – Hot Strength Pilates (60 min) ✅ 10:00 AM – Original Hot Yoga (60 min) ✅ 11:30 AM – Hot Strength Pilates (60 min) NEW📣 1:00 PM – Hot Strength Pilates (45 min) 💪 Sunday Schedule ✅ 8:15 AM – Kettlebells (45 min) ✅ 9:30 AM – Hot Core Pilates (60 min) ✅ 11:00 AM – Original Hot Yoga (90 min) ✅ 3:30 PM – Original Hot Yoga (60 min) ✅ 5:00 PM – Yin Yoga (60 min) Come move, sweat, and reset with us this weekend!

More Saturday Options—Get Off the Waitlist & Get Moving! Great news! We’ve added another Saturday afternoon class so you have even more chances to sweat, strengthen, and feel amazing. 🔥 NEW 1PM Hot Strength Pilates – A 45-minute, high-energy class designed to build strength, boost endurance, and leave you feeling unstoppable. 📅 Saturdays at 1PM 📍 Red Tree Hot Fitness We can’t wait to see you on the mat! 💪✨ #Mimico #MimicoByTheLake #MimicoVillage #NewToronto #Lakeshore #LakeshoreVillage #LongBranch #ParkLawn #Etobicoke #Toronto

Happy International Women’s Day! Today, we celebrate the strength, resilience, and power of women everywhere. At Red Tree Hot Fitness, we are proud to be a space where women lift each other up—physically, mentally, and emotionally. Let’s continue to support, inspire, and empower one another every single day. 💪💖 Here’s to strong women—may we know them, may we be them, may we raise them! #InternationalWomensDay #EmpoweredWomen #RedTreeHotFitness