The heat, the mirrors, the practice — it’s all designed to challenge you. To show you what you’re capable of. Show up. Be consistent. See the change. 🔥

September is here, routines are settling back in, and it’s a good time to make your practice part of your week again. BACK TO SCHOOL 20 CLASS CARD — $370 + HST 20 classes to use at your own pace Just $18.50 per class We recommend aiming for around 3 classes a week to see real progress, both physically and mentally. Like anything, consistency is where the change happens. ⚡ So if you’ve been meaning to get back into your routine, this is a great way to do it. Available for a limited time.

A chance to slow down, let go and reset. 🤍 Join us at Red Tree for a special 75-minute Balanced Breathwork Journey led by certified breathwork facilitator and coach Katrina Malmqvist. Blending the energizing practice of Breakthrough Breathwork with the slower, restorative qualities of Flow Breathwork, this experience is designed to help release stress and tension, regulate the nervous system, create space for emotional release and leave you feeling grounded, clear and restored. We’ll move through gentle movement, active + flow breathwork, meditation and visualization, all set to a curated playlist before ending with deep rest and time to integrate. Timed with the Fall Equinox, this practice is an opportunity to reset, reconnect and welcome the shift into a new season. 🍂 Saturday, September 19 | 5–6:15 PM $60 + HST regular price $49 + HST Early Bird — book by September 15 No previous breathwork experience necessary. Come as you are. We look forward to sharing this special evening with you. 🤍 Book your spot through the link in our bio.

Hello, September 🍃 Back to your mat. Back to yourself. Back to the routines that make you feel good. Summer went fast, but here we are — ready to settle back in, find our rhythm, and move into the last few months of the year feeling strong, grounded and connected. We’re so happy to welcome you back 🤍

Happy birthday to our girl Claudia!! 🥳❤️ Obviously we had to celebrate with birthday burpees… even though she was the one teaching 😂 Moral of the story: make sure your instructor knows when your birthday is so we can celebrate you properly too! Wishing you the best year ahead Claudia ❤️

Next up: Hot Strength Pilates 🔥 Our Strength Pilates classes bringing together the principles of Pilates with strength training. So what does that actually look like? Pilates teaches us to move with control, intention and breath. To think about not just what we're doing, but how we're doing it. Strength training adds resistance and progressive challenge, asking our muscles to adapt and get stronger over time. Our Hot Strength Pilates classes bring the two together. We use weights and resistance to build strength and muscular endurance, while keeping the control, stability and quality of movement we love about Pilates at the heart of the practice. We build sequences that add resistance, challenge stability, isolate, hold and pulse (iykyk 🌶️), while keeping you connected to how you're moving. Almost 10 years later, Strength Pilates has become a huge part of Red Tree and one of our most loved classes. #mimico #newtoronto #etobicoke #southetobicoke #hotpilates

Did you know Red Tree first opened its doors as a hot yoga studio? 🔥 Our story began with the Original Hot Yoga series: 26 postures and 2 breathing exercises. The series comes from the Ghosh yoga tradition in Kolkata, India. It's considered a beginner's series, but beginner doesn't mean easy. It means we come back to the foundations. We learn to breathe, balance and concentrate. We build strength, mobility and determination, and over time, a deeper connection to ourselves. And then we practice it all again. And again. And again. That's one of the things we love most about OHY. The sequence stays the same, but you don't. ✨ In 2016, we started developing and adding Pilates and other modalities to Red Tree, which have become some of our most loved classes today. But Original Hot Yoga is where it all started, and it's still a big part of who we are and how we practice. Over the next little while, we're going to share a little more about each of the practices that have shaped Red Tree and why we love them. Because while the ways we move have evolved, the intention behind them has always been the same: Practice with intention. Practice often. Keep growing. #torontoyoga #mimico #hotyoga #yogapractice #yoga

If you can’t tell, we’re excited 😂❤️ Red Tree is growing! We’re opening our second location on Lakeshore, in the old Kennel Cafe space beside Ed’s Scoop and across from the waterfront. More classes. More times. More ways to move with us. We’ve got lots of work ahead of us, but we can’t wait to open our doors on Lakeshore and continue growing right here in this community. Coming early 2027 ❤️ Pilates and ice cream 🍦 anyone?? #southetobicoke #lakeshorevillage #mimico #newtoronto #toronto