Begin Your Wellness Journey with Us

Join the Red Tree community, where our diverse classes offer a holistic approach to fitness and wellness. Our multi-training philosophy builds strength, mobility, flexibility, and resilience in the body, while calming the mind, easing stress, and nurturing peace and stillness—all within a supportive community.

Every session supports your growth, every step of the way!

Hot Strength Pilates

Hot Strength Pilates

45 / 60 min

Music

Strength Meets Pilates!
This high-energy, full-body workout blends Pilates principles with strength training, controlled movements, and bursts of cardio. Build core strength, endurance, and lean muscle while improving mobility and alignment.

  • Core-focused, Pilates-based movements
  • Strength training with weights for muscle tone & endurance
  • Controlled cardio bursts to elevate your heart rate
  • Focus on alignment, breathwork, and mind-body connection
  • A powerful, sweat-dripping workout

Expect a fun, motivating workout that leaves you feeling empowered, strong, and energized!
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Original Hot Yoga

Original Hot Yoga

60 / 90 min

No Music

Intention. Strength. Focus.
This structured 26-posture practice, rooted in the Ghosh lineage, builds strength, flexibility, and mental clarity, while the heat allows you to safely stretch, improve circulation, and support detoxification. A healing and therapeutic practice, it offers both physical and mental restoration.

  • A set sequence for full-body strength & mobility
  • Breathwork & alignment for deep mind-body connection
  • Heat to safely stretch & promote recovery
  • A healing & therapeutic practice for overall well-being

Join us to discover this life-changing practice!
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Yin Yoga

Yin Yoga

60 min

Music

Slow Down. Breathe. Restore.
This slow-paced, deeply restorative practice focuses on gently stretching and strengthening connective tissues, improving circulation and joint mobility. With an emphasis on breath awareness and inner stillness, Yin Yoga helps reduce tension, calm the mind, and restore balance—making it the perfect counterpart to our active (yang) classes.

  • Gentle, deep stretching to enhance flexibility & mobility
  • Stress release & mindfulness
  • A meditative practice that encourages inner stillness
  • The perfect balance to high-intensity training
  • A reset for both body & mind

Step onto your mat and experience deep restoration.
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Hot Sculpt Pilates

Hot Sculpt Pilates

45 / 60 min

Music

Sculpt, Strengthen & Shake!
This dynamic twist on mat Pilates uses slow-burn movements, holds, and pulses to fire up deep muscle activation for the ultimate full-body burn. A challenging yet fun workout that builds strength, stability, and endurance!

  • Slow, controlled movements for deep muscle engagement
  • Core-focused Pilates with a sculpting twist
  • Resistance bands & blocks for added intensity
  • Modifications for all levels – progress as you go!
  • A low-impact, high-burn workout that leaves you feeling strong & empowered

Perfect for all levels – feel the shake, embrace the burn!
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Hot LAB Pilates<br><small>(legs, abs & buns)</small>

Hot LAB Pilates
(legs, abs & buns)

45 / 60 min

Music

Legs, Abs & Buns!
A high-energy, full-body class designed to build strength, endurance, and stability with a special emphasis on lower-body work. This class incorporates targeted strength training, controlled Pilates movements, and resistance work to sculpt and tone your legs, glutes, core, and upper body for balanced fitness.

  • Stronger glutes = a stronger, healthier spine!
  • Core-focused work for stability and balance
  • Upper-body strength training for total-body power
  • Low-impact yet highly effective movement

Fun, sweaty, and energizing—you’ll feel the burn and love the results!
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Hot Core Pilates

Hot Core Pilates

45 / 60 min

Music

Deep Core Activation
This core-focused, full-body workout builds deep core strength, endurance, and stability using only your bodyweight! Rooted in Pilates principles, this class focuses on controlled movement, breathwork, and alignment to help you move with power and precision.

  • Core-driven, Pilates-based exercises
  • Full-body strength & stability using bodyweight resistance
  • Intentional, controlled movements for deep muscle activation
  • Breathwork & alignment to enhance mind-body connection

A dynamic, sweat-dripping workout for all levels
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Vinyasa Yoga Flow

Vinyasa Yoga Flow

60 min

Music

Move. Breathe. Flow.
This dynamic, breath-driven practice builds strength, mobility, and focus. Flowing smoothly from one posture to the next, Vinyasa Yoga challenges both body and mind, enhancing endurance, flexibility, and cardiovascular health. Rooted in mindful movement and breath control, this class is accessible yet powerful, offering modifications for all levels.

  • Strength, flexibility & endurance in one seamless flow
  • Breath control to enhance focus & energy
  • Internal heat to detoxify & revitalize
  • A moving meditation that challenges & restores

A powerful, full-body experience for all
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Strength & Conditioning

Strength & Conditioning

45 / 60 min

Music

Strength & Conditioning is an all-level class that is designed to take your full body workout to the next level. We use dumbbells and resistance bands to create a fantastic workout that is sure to challenge and change your body and mind in the best way! This class is low impact and we use therapeutic and mindful muscle activation so that you feel stronger, happier and healthier after each class! All fitness levels welcome!
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Kettelbells

Kettelbells

45 min

Music

Strength. Power. Endurance.
Get ready for a dynamic, full-body workout that combines strength, endurance, and cardio in one efficient session! Using kettlebells, you’ll engage multiple muscle groups with swings, squats, and presses—building lean muscle, core stability, and cardiovascular health.

  • Full-body strength & conditioning
  • Low-impact, high-intensity training
  • Core stability & mobility focus
  • Boosts endurance & cardiovascular health
  • Suitable for all fitness levels

Move with power, build strength & feel unstoppable!
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Begin Your Wellness Journey with Us

Join the Red Tree community, where our diverse classes offer a holistic approach to fitness and wellness. Our multi-training philosophy builds strength, mobility, flexibility, and resilience in the body, while calming the mind, easing stress, and nurturing peace and stillness—all within a supportive community.

Every session supports your growth, every step of the way!

Hot HIIT Pilates

Hot HIIT Pilates

45 / 60 min

Music

Hot HIIT Pilates is an electrifying and dynamic workout that blends the precision of Pilates with the intensity of HIIT. This class is all about building core strength, lean muscle, and mobility, while boosting your endurance and cardiovascular health. It’s designed to sculpt your body and elevate your fitness in an energizing, high-vibe atmosphere.
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Hot Hatha Yoga

Hot Hatha Yoga

60 / 90 min

No Music

Hot Yoga 60 & 90 is a therapeutic class that combines 26 postures and 2 breathing exercises in a heated room, creating an environment that enhances flexibility, detoxifies the body, and promotes deep mental clarity. Whether you're a seasoned yogi or a newcomer, this practice provides a nurturing space to build strength, balance, and resilience, all while relieving stress and fostering overall well-being.
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Yin Yoga

Yin Yoga

60 min

Music

Yin Yoga is a slow, meditative practice that focuses on deep stretching and relaxation by holding passive floor poses for 3 to 5 minutes. This method targets the body's connective tissues, improving flexibility, joint mobility, and overall relaxation. Ideal for relieving stress and balancing the mind and body, Yin Yoga offers a peaceful, restorative experience suitable for all levels.
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Vinyasa Flow Yoga

Vinyasa Flow Yoga

60 min

Sometimes Music

Vinyasa Flow Yoga is a dynamic practice that synchronizes breath with movement, creating a smooth, flowing sequence of poses. Each class is unique, blending creativity with physical challenges that build strength, flexibility, and cardiovascular health. This style also offers a meditative aspect, helping to reduce stress and improve mental clarity, making it suitable for all levels.
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Pilates Sculpt

Pilates Sculpt

60 min

Music

Pilates Sculpt is a traditional mat-based Pilates class focused on toning and strengthening the entire body. This class emphasizes core stability, flexibility, and balanced muscle development through precise, controlled movements. Ideal for all levels, Pilates Sculpt helps improve posture, enhance body awareness, and build lean muscle, while increasing overall fitness.
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HIIT Strength

HIIT Strength

45 / 60 min

Music

HIIT Strength at Red Tree is a balanced workout that focuses on weight training, strength building, and conditioning. Focusing on resistance exercises, this class helps tone muscles and boost overall fitness. It's an effective and approachable way to enhance strength and endurance in a supportive environment, suitable for all fitness levels.
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Kettlebells

Kettlebells

45 min

Music

Our Kettlebell class is a dynamic, full-body workout that combines strength, endurance, and cardiovascular training in one efficient session. Using kettlebells, you’ll engage multiple muscle groups through movements like swings, squats, and presses, which not only build muscle but also enhance core stability and improve cardiovascular health. This class is ideal for all fitness levels, offering a low-impact yet highly effective way to build lean muscle and boost overall fitness.
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Hot HIIT Bench

Hot HIIT Bench

45 / 60 min

Music

Hot HIIT Bench is a full-body workout that combines high-intensity interval training (HIIT) with strength exercises using weights, bands, and a specialized bench in a heated room. This class alternates between bursts of intense exercise and brief recovery periods, effectively targeting multiple muscle groups for a comprehensive workout that challenges all fitness levels.
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