Hot Strength Pilates
Strength Meets Pilates!
This high-energy, full-body workout blends Pilates principles with strength training, controlled movements, and bursts of cardio. Build core strength, endurance, and lean muscle while improving mobility and alignment.- Core-focused, Pilates-based movements
- Strength training with weights for muscle tone & endurance
- Controlled cardio bursts to elevate your heart rate
- Focus on alignment, breathwork, and mind-body connection
- A powerful, sweat-dripping workout
Expect a fun, motivating workout that leaves you feeling empowered, strong, and energized!
Original Hot Yoga
Intention. Strength. Focus.
This structured 26-posture practice, rooted in the Ghosh lineage, builds strength, flexibility, and mental clarity, while the heat allows you to safely stretch, improve circulation, and support detoxification. A healing and therapeutic practice, it offers both physical and mental restoration.- A set sequence for full-body strength & mobility
- Breathwork & alignment for deep mind-body connection
- Heat to safely stretch & promote recovery
- A healing & therapeutic practice for overall well-being
Join us to discover this life-changing practice!
Yin Yoga
Slow Down. Breathe. Restore.
This slow-paced, deeply restorative practice focuses on gently stretching and strengthening connective tissues, improving circulation and joint mobility. With an emphasis on breath awareness and inner stillness, Yin Yoga helps reduce tension, calm the mind, and restore balance—making it the perfect counterpart to our active (yang) classes.- Gentle, deep stretching to enhance flexibility & mobility
- Stress release & mindfulness
- A meditative practice that encourages inner stillness
- The perfect balance to high-intensity training
- A reset for both body & mind
Step onto your mat and experience deep restoration.
Hot Sculpt Pilates
Sculpt, Strengthen & Shake!
This dynamic twist on mat Pilates uses slow-burn movements, holds, and pulses to fire up deep muscle activation for the ultimate full-body burn. A challenging yet fun workout that builds strength, stability, and endurance!- Slow, controlled movements for deep muscle engagement
- Core-focused Pilates with a sculpting twist
- Resistance bands & blocks for added intensity
- Modifications for all levels – progress as you go!
- A low-impact, high-burn workout that leaves you feeling strong & empowered
Perfect for all levels – feel the shake, embrace the burn!
Hot LAB Pilates
(legs, abs & buns)
Legs, Abs & Buns!
A high-energy, full-body class designed to build strength, endurance, and stability with a special emphasis on lower-body work. This class incorporates targeted strength training, controlled Pilates movements, and resistance work to sculpt and tone your legs, glutes, core, and upper body for balanced fitness.- Stronger glutes = a stronger, healthier spine!
- Core-focused work for stability and balance
- Upper-body strength training for total-body power
- Low-impact yet highly effective movement
Fun, sweaty, and energizing—you’ll feel the burn and love the results!
Hot Core Pilates
Deep Core Activation
This core-focused, full-body workout builds deep core strength, endurance, and stability using only your bodyweight! Rooted in Pilates principles, this class focuses on controlled movement, breathwork, and alignment to help you move with power and precision.- Core-driven, Pilates-based exercises
- Full-body strength & stability using bodyweight resistance
- Intentional, controlled movements for deep muscle activation
- Breathwork & alignment to enhance mind-body connection
A dynamic, sweat-dripping workout for all levels
Vinyasa Yoga Flow
Move. Breathe. Flow.
This dynamic, breath-driven practice builds strength, mobility, and focus. Flowing smoothly from one posture to the next, Vinyasa Yoga challenges both body and mind, enhancing endurance, flexibility, and cardiovascular health. Rooted in mindful movement and breath control, this class is accessible yet powerful, offering modifications for all levels.- Strength, flexibility & endurance in one seamless flow
- Breath control to enhance focus & energy
- Internal heat to detoxify & revitalize
- A moving meditation that challenges & restores
A powerful, full-body experience for all
Strength & Conditioning
Kettelbells
Strength. Power. Endurance.
Get ready for a dynamic, full-body workout that combines strength, endurance, and cardio in one efficient session! Using kettlebells, you’ll engage multiple muscle groups with swings, squats, and presses—building lean muscle, core stability, and cardiovascular health.- Full-body strength & conditioning
- Low-impact, high-intensity training
- Core stability & mobility focus
- Boosts endurance & cardiovascular health
- Suitable for all fitness levels
Move with power, build strength & feel unstoppable!