Hot HIIT Pilates
Hot HIIT Pilates is an electrifying and dynamic workout that blends the precision of Pilates with the intensity of HIIT. This class is all about building core strength, lean muscle, and mobility, while boosting your endurance and cardiovascular health. It’s designed to sculpt your body and elevate your fitness in an energizing, high-vibe atmosphere.
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Hot Hatha Yoga
Hot Yoga 60 & 90 is a therapeutic class that combines 26 postures and 2 breathing exercises in a heated room, creating an environment that enhances flexibility, detoxifies the body, and promotes deep mental clarity. Whether you're a seasoned yogi or a newcomer, this practice provides a nurturing space to build strength, balance, and resilience, all while relieving stress and fostering overall well-being.
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Yin Yoga
Yin Yoga is a slow, meditative practice that focuses on deep stretching and relaxation by holding passive floor poses for 3 to 5 minutes. This method targets the body's connective tissues, improving flexibility, joint mobility, and overall relaxation. Ideal for relieving stress and balancing the mind and body, Yin Yoga offers a peaceful, restorative experience suitable for all levels.
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Vinyasa Flow Yoga
Vinyasa Flow Yoga is a dynamic practice that synchronizes breath with movement, creating a smooth, flowing sequence of poses. Each class is unique, blending creativity with physical challenges that build strength, flexibility, and cardiovascular health. This style also offers a meditative aspect, helping to reduce stress and improve mental clarity, making it suitable for all levels.
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Pilates Sculpt
Pilates Sculpt is a traditional mat-based Pilates class focused on toning and strengthening the entire body. This class emphasizes core stability, flexibility, and balanced muscle development through precise, controlled movements. Ideal for all levels, Pilates Sculpt helps improve posture, enhance body awareness, and build lean muscle, while increasing overall fitness.
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HIIT Strength
HIIT Strength at Red Tree is a balanced workout that focuses on weight training, strength building, and conditioning. Focusing on resistance exercises, this class helps tone muscles and boost overall fitness. It's an effective and approachable way to enhance strength and endurance in a supportive environment, suitable for all fitness levels.
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Kettlebells
Our Kettlebell class is a dynamic, full-body workout that combines strength, endurance, and cardiovascular training in one efficient session. Using kettlebells, you’ll engage multiple muscle groups through movements like swings, squats, and presses, which not only build muscle but also enhance core stability and improve cardiovascular health. This class is ideal for all fitness levels, offering a low-impact yet highly effective way to build lean muscle and boost overall fitness.
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Hot HIIT Bench
Hot HIIT Bench is a full-body workout that combines high-intensity interval training (HIIT) with strength exercises using weights, bands, and a specialized bench in a heated room. This class alternates between bursts of intense exercise and brief recovery periods, effectively targeting multiple muscle groups for a comprehensive workout that challenges all fitness levels.
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