🍂 Fall vibes, hot room energy! ✨ Now’s the time to roll out your mat, sweat it out, and feel your strongest. We’ve got classes morning, noon, and night — led by an amazing team of instructors, both familiar faces and new additions. Come experience the energy in the room! ⚡ Quick reminder: as classes get busier, pre-register for your favorites to secure your spot!! #HotYoga #HotPilates #RedTreeHotFitness #etobicokefitness #torontoyoga #hotyoga #hotpilates

🔥POV: Can’t talk right now, currently dripping in sweat and good vibes.

✨ If you’ve ever wanted to start but felt unsure where to begin, start here. At Red Tree, you’ll find supportive instructors, classes for every level, and a space where all you need is to show up. Step onto the mat — we’ll guide you the rest of the way. 🌿 New Student Special: 2 weeks of unlimited classes for $55+hst — the perfect way to explore our diverse offerings. #etobicoke #toronto #mimico #longbranch #newtoronto #lakeshore #mississauga #oakville #toronto #hotyoga #yinyoga #hotpilates #pilates #hiit #vinyasa

Perspective is everything. Shift it, and you shift your life. Instead of… 💪 Working out for aesthetics → Work out for your future self. Think about the strong, healthy body you’ll be grateful for years from now. 🌱 Feeling disappointed in what you couldn’t do → Be grateful for what you did do. Progress is progress, no matter the pace. ❤️ Being hard on yourself (and others) → Recognize we’re all doing the best we can. With practice and patience, we all get better.

🔥 Strong core = strong joints! Today’s crew crushed stabilization work (the secret sauce for healthy movement and injury-free living). Keep showing up, your future self will thank you!

✨ Tuesday Reset at Red Tree Hot Fitness ✨ Your evening line-up: 💪 5:15pm Hot Strength Build strong muscles and stable joints with a dumbbell-based class focused on maximizing time under tension. 🌊 6:30pm Vinyasa Yoga Flow Open your hips and shoulders (for a happy, healthy spine) and connect to your breath while moving through a dynamic yoga sequence. 🕯️ 8:00pm Candlelight Yin Slow down and restore with a deeply calming yin practice to end your day, cultivate inner peace and mental clarity. Come for one, or stay for the full journey of strength, mobility, and rejuvenation.

September reminds us it’s never too late to begin again. A new season is the perfect time to reset, recharge, and choose yourself. At Red Tree, our hot yoga and pilates classes will help you: • Build strength, mobility, and flexibility • Sharpen focus and concentration • Cultivate faith and determination in yourself • Enjoy rocking music and good vibes • Be part of a supportive community Here’s to growth, determination, and feeling our best this fall 🍂

✨ Looking to feel your best? ✨ There’s no better place than your mat. Join us this long weekend for the perfect way to reset, recharge, and welcome the season ahead. Come move, sweat, and breathe with us—you’ll leave feeling grounded, energized, and ready for fall. 🍂🔥 #hotyoga #hotpilates #hiit #strength #etobicoke #lakeshore #mimico #longbranch #parklawn #newtoronto #toronto #mississauga #oakville