All we need is… Love, Yoga & Pilates! ❤️🔥 This Valentine’s season, show yourself (or someone special) some love! 💕 ✨ 10% off our 10-Class Card – because movement is the gift that keeps on giving. Use code LOVE10 at checkout. (Valid until Feb 14.) Link in bio. ✨ Buy 2 retail items, get 20% off the more expensive one! Grab a cozy hoodie, jewelry, or a fresh yoga towel for you & your favorite training partner. (Excludes class packages & memberships. Offer ends Friday!) Because nothing says "I appreciate you" like feeling good, inside & out. ❤️ #ShareTheLove #SelfCareSeason #RedTreeHotFitness

Red Tree Hot Fitness is proudly Canadian-owned, women-owned, and family-owned! Built with passion, powered by community, and dedicated to helping you feel strong, balanced, and unstoppable ❤️🔥 #SupportLocal #WomenOwned #RedTreeHotFitness

✨ You Asked, We Listened! ✨ A big THANK YOU to our amazing community for sharing your feedback! Your input helps us shape a schedule that truly supports YOU—and we’re excited to bring you new classes and updated times starting February 18! 🌙 Tuesday Nights 🧘‍♂️ 6:30-7:30 PM – Vinyasa Flow Yoga NEW 🔥 Thursday Nights 💪 6:30-7:15 PM – Sculpt Pilates NEW 🌙 7:45-8:45 PM – Yin Yoga NEW TIME We’re here to bring you energizing workouts, mindful movement, and a space to grow. Tag a friend who needs to join you & save this post for easy reference! See you in class! ✨

Prioritize your well-being in every way: 🤸‍♀️ Your body by moving, strengthening, and nourishing it. 🌿 Your mind by practicing gratitude, stillness, and self-compassion. ❤️ Your heart by fostering meaningful connections and allowing yourself to feel and be seen. ⚡ Your energy by setting boundaries and honoring what truly supports you.

🧘‍♀️ Move with Intention, Breathe Deeply, and Focus: The Power of Hot Yoga 🔥 Hot Yoga is a time-honored practice that blends breath, movement, and heat to create a deeply transformative experience. The warmth isn’t just about sweating—it’s a tool that helps you move with greater ease, stretch safely, and cultivate a deeper awareness of your body. Practicing in a heated environment enhances circulation, improves flexibility, and sharpens mental focus, making each class a moving meditation. ✨ Why Practice Hot Yoga? ✔️ Deepen flexibility & mobility—The heat allows for safe, controlled stretching so you can move deeper into postures. ✔️ Enhance focus & mindfulness—The structured sequence and intentional breathing create a meditative flow that quiets the mind. ✔️ Build strength & endurance—Holding poses in the heat challenges your muscles, helping develop stability and stamina. ✔️ Support detoxification & circulation—Sweating in the heat stimulates blood flow and helps release toxins, leaving you feeling refreshed and revitalized. 📍 Join us for Hot Yoga classes throughout the week! Whether you're an experienced yogi or stepping onto the mat for the first time, our classes offer a space to explore, grow, and reconnect with yourself. See you in the studio. 🧘‍♀️🔥

🔥 Strengthen, Sweat & Feel Empowered with Hot HIIT Pilates 🔥 Hot HIIT Pilates is a fun, energizing workout that blends low-impact, high-intensity interval training with core-strengthening Pilates movements—all in a warm, welcoming environment. Designed to build strength, boost endurance, and improve mobility, this class is perfect for all levels. Whether you’re just beginning your fitness journey or looking to level up, our supportive instructors will guide you every step of the way. 💪 Who is Hot HIIT Pilates for? ✔️ New to strength training?—Build confidence, stability, and endurance at your own pace. ✔️ Looking for a full-body workout?—Engage every muscle while improving flexibility and posture. ✔️ Need a fun, low-impact way to sweat?—Protect your joints while keeping your heart rate up. ✔️ Want to feel strong and uplifted?—Our encouraging instructors create an empowering and motivating space for all. 📍 Join us for Hot HIIT Pilates, available every day of the week! No experience needed—just bring your energy, and we’ll take care of the rest. See you on the mat! 🔥💪

✨ Slow Down, Breathe Deep, and Restore ✨ Yin Yoga is a deeply meditative practice that gently targets your connective tissues—fascia, ligaments, and joints—through long, passive holds. It’s a practice of stillness, patience, and surrender, designed to bring balance to both body and mind. 🧘 Who is Yin Yoga for? ✔️ Seeking mindfulness & stress relief?—Yin encourages deep relaxation, reduces anxiety, and promotes inner calm. ✔️ Feeling stiff, achy, or tight?—Improves flexibility and mobility by releasing tension in joints and muscles. ✔️ Recovering from injury?—Supports joint and connective tissue health, aiding in gentle rehabilitation. ✔️ An athlete or active individual?—Enhances recovery, prevents injury, and complements strength training. 📍 Join us for Yin Yoga: Tuesday 8:00 PM Wednesday 1:30 PM Thursday 8:00 PM Sunday 5:00 PM Give yourself permission to slow down. We’ll see you on the mat. 💫

Motivation is like a spark—it comes and goes. But commitment? That’s the fuel that keeps the fire burning.🔥 On the days when you don’t feel like it, remember why you started. Every workout, every practice, every time you show up, you’re investing in a stronger, healthier, more resilient future self. Don’t wait for motivation. Make a promise to yourself and follow through. 🤍